Arnold Viinamäe 30:10 row
7,324
Meters
30:10.1
Time
2:03.5
Pace
480
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
April 08, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 7,324 | 2:03.5 | 185 | 938 | 480 | 21 | 133 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 21 | 121 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 20 | 127 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 21 | 131 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 22 | 136 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 22 | 141 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 23 | 140 |
| 30:10.1 | 34 | 2:28.5 | 107 | 667 | 2 | 12 | 139 |
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level 6