Arnold Viinamäe 20:05 row
5,029
Meters
20:05.6
Time
1:59.8
Pace
339
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 118 |
April 12, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,029 | 1:59.8 | 203 | 1012 | 339 | 26 | 141 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 | 130 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 26 | 139 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 26 | 145 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 27 | 151 |
| 20:05.6 | 20 | 2:20.0 | 128 | 642 | 1 | 11 | 143 |
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level 5