Arnold Viinamäe 21:07 row
5,203
Meters
21:07.4
Time
2:01.7
Pace
345
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 133 |
April 28, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,203 | 2:01.7 | 194 | 966 | 345 | 22 | 134 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 22 | 129 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 22 | 133 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 23 | 135 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 24 | 139 |
| 21:07.4 | 277 | 2:01.6 | 194 | 968 | 18 | 23 | 138 |
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level 6