Arnold Viinamäe 20:09 row
5,114
Meters
20:09.1
Time
1:58.2
Pace
350
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 133 |
May 01, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 5,114 | 1:58.2 | 212 | 1042 | 350 | 25 | 142 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 27 | 131 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 26 | 140 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 25 | 143 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 26 | 149 |
| 20:09.1 | 37 | 2:02.9 | 188 | 1186 | 3 | 20 | 150 |
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level 6