Arnold Viinamäe 22:09 row
5,361
Meters
22:09.4
Time
2:03.9
Pace
350
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 130 |
May 11, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,361 | 2:03.9 | 184 | 947 | 350 | 21 | 136 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 21 | 128 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 21 | 135 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 | 139 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 22 | 139 |
| 22:09.4 | 523 | 2:03.7 | 185 | 973 | 35 | 23 | 139 |
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level 6