Arnold Viinamäe 30:10 row
7,116
Meters
30:10.9
Time
2:07.2
Pace
451
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 128 |
June 08, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 7,116 | 2:07.2 | 170 | 896 | 451 | 21 | 120 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 21 | 113 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 | 118 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 121 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 120 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 125 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 | 125 |
| 30:10.9 | 40 | 2:16.2 | 138 | 660 | 2 | 17 | 124 |
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level 6