Arnold Viinamäe 20:05 row
5,025
Meters
20:05.7
Time
1:59.9
Pace
339
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 130 |
June 28, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 5,025 | 1:59.9 | 203 | 1012 | 339 | 23 | 144 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 24 | 135 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 23 | 142 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 24 | 146 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 24 | 151 |
| 20:05.7 | 20 | 2:22.5 | 121 | 631 | 1 | 21 | 150 |
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level 6