Arnold Viinamäe 21:12 row
5,115
Meters
21:12.8
Time
2:04.4
Pace
332
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 116 |
July 02, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,115 | 2:04.4 | 182 | 939 | 332 | 25 | 128 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 29 | 109 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 | 130 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 24 | 133 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 25 | 136 |
| 21:12.8 | 292 | 2:04.6 | 181 | 939 | 19 | 24 | 136 |
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level 5