Arnold Viinamäe 21:09 row
5,116
Meters
21:09.2
Time
2:04.0
Pace
332
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 131 |
July 10, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,116 | 2:04.0 | 183 | 941 | 332 | 23 | 128 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 23 | 121 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 23 | 125 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 24 | 130 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 24 | 133 |
| 21:09.2 | 275 | 2:05.8 | 176 | 884 | 17 | 24 | 133 |
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level 6