Arnold Viinamäe 21:14 row
5,278
Meters
21:14.4
Time
2:00.7
Pace
352
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 129 |
July 18, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,278 | 2:00.7 | 199 | 994 | 352 | 25 | 135 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 27 | 125 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 131 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 26 | 138 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 26 | 142 |
| 21:14.4 | 302 | 2:03.1 | 187 | 967 | 20 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
level 6