Arnold Viinamäe 22:03 row
5,318
Meters
22:03.6
Time
2:04.4
Pace
344
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 114 |
July 27, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,318 | 2:04.4 | 182 | 935 | 344 | 23 | 134 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 | 125 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 23 | 134 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 23 | 136 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 | 140 |
| 22:03.6 | 498 | 2:04.0 | 183 | 932 | 32 | 24 | 135 |
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level 5