Arnold Viinamäe 22:06 row
5,280
Meters
22:06.7
Time
2:05.6
Pace
339
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 130 |
August 09, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,280 | 2:05.6 | 176 | 919 | 339 | 23 | 139 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 22 | 131 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 23 | 136 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 142 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 | 142 |
| 22:06.7 | 511 | 2:03.9 | 184 | 966 | 34 | 24 | 147 |
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level 6