Arnold Viinamäe 22:09 row
5,379
Meters
22:09.6
Time
2:03.5
Pace
351
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 121 |
September 12, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.6 | 5,379 | 2:03.5 | 185 | 950 | 351 | 23 | 135 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 127 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 23 | 133 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 23 | 137 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 | 138 |
| 22:09.6 | 522 | 2:04.1 | 183 | 944 | 34 | 24 | 143 |
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level 5