Arnold Viinamäe 22:07 row
5,132
Meters
22:07.3
Time
2:09.3
Pace
319
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 118 |
October 02, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,132 | 2:09.3 | 162 | 865 | 319 | 22 | 124 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 | 116 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 121 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 127 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 130 |
| 22:07.3 | 493 | 2:09.1 | 163 | 848 | 30 | 23 | 130 |
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level 5