Arnold Viinamäe 22:10 row
5,390
Meters
22:10.5
Time
2:03.4
Pace
352
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 131 |
October 30, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,390 | 2:03.4 | 186 | 952 | 352 | 23 | 135 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 23 | 125 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 | 133 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 23 | 137 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 141 |
| 22:10.5 | 531 | 2:02.8 | 189 | 965 | 35 | 24 | 140 |
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level 6