Arnold Viinamäe 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 125 |
February 13, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 148 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 157 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 24 | 146 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 | 147 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 25 | 159 |
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Workout Graph
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