Arnold Viinamäe 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
306
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 139 |
February 23, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 816 | 306 | 25 | 149 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 25 | 147 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 25 | 143 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 26 | 145 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 29 | 161 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 636 | 58 | 22 | 151 |
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6 level