Arnold Viinamäe 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 167 |
March 15, 2018 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 28 | 150 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 31 | 150 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 | 142 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 | 148 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 | 153 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 28 | 160 |
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Workout Graph
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level 8