Arnold Viinamäe 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 133 |
May 19, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 29 | 138 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 144 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | 132 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 28 | 135 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 29 | 146 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 | 137 |
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Workout Graph
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level 6