Arnold Viinamäe 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 119 |
June 16, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 29 | 150 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | 145 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 28 | 148 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 28 | 150 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 28 | 152 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 29 | 159 |
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Workout Graph
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level 5