Arnold Viinamäe 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 119 |
June 20, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 319 | 27 | 133 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 28 | 126 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 27 | 135 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 27 | 135 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 27 | 136 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 27 | 137 |
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level 5