Arnold Viinamäe 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 118 |
August 14, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 28 | 138 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | 139 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 29 | 142 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 27 | 132 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 27 | 139 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 27 | 141 |
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Workout Graph
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level 5