Arnold Viinamäe 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 115 |
September 22, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 30 | 136 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | 135 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 30 | 141 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 30 | 138 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 29 | 134 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 30 | 132 |
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level 5