Arnold Viinamäe 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 132 |
November 11, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 326 | 29 | 144 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 30 | 145 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 29 | 146 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 65 | 29 | 146 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 30 | 152 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 28 | 135 |
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level 6