Arnold Viinamäe 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 120 |
December 03, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 29 | 145 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | 147 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 29 | 150 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 29 | 147 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 29 | 147 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 | 138 |
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level 5