Arnold Viinamäe 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 121 |
December 05, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 939 | 321 | 28 | 131 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 29 | 126 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 29 | 135 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 28 | 130 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 | 131 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
level 5