Arnold Viinamäe 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 121 |
December 14, 2018 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 28 | 130 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 145 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 28 | 122 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 28 | 123 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 28 | 126 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 28 | 136 |
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level 5