Arnold Viinamäe 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
318
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 117 |
December 27, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 29 | 137 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | 150 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 28 | 143 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 28 | 128 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 29 | 130 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 29 | 136 |
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Workout Graph
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level 5