Arnold Viinamäe 5000m row
5,000m
Meters
20:16.7
Time
2:01.6
Pace
325
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 103 |
January 11, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 30 | 140 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | 145 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 29 | 141 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 29 | 136 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 29 | 139 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 30 | 142 |
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level 4