Arnold Viinamäe 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
321
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 119 |
March 03, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 935 | 321 | 31 | 147 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 32 | 156 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 31 | 150 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 31 | 146 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 30 | 146 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 30 | 140 |
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level 5