Arnold Viinamäe 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 128 |
March 08, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 | 146 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 32 | 152 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 30 | 141 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 30 | 143 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 29 | 143 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 30 | 153 |
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Workout Graph
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level 6