Arnold Viinamäe 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
339
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 149 |
March 18, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 29 | 145 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | 144 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 29 | 139 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 28 | 146 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | 144 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 30 | 154 |
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level 7