Arnold Viinamäe 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
339
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 136 |
April 11, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 30 | 147 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | 151 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 30 | 144 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 144 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 29 | 144 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 30 | 155 |
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level 6