Arnold Viinamäe 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
327
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 117 |
May 11, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 969 | 327 | 29 | 140 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 30 | 152 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 29 | 141 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 | 140 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 29 | 132 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 29 | 138 |
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level 5