Arnold Viinamäe 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 127 |
July 13, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 145 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 33 | 146 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 29 | 146 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 29 | 147 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 28 | 145 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 | 144 |
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level 5