Arnold Viinamäe 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 127 |
July 21, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 28 | 146 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 29 | 139 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 147 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 28 | 141 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 154 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 28 | 151 |
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level 5