Arnold Viinamäe 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 119 |
August 27, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 30 | 149 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | 145 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 30 | 147 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 29 | 145 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 149 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 30 | 161 |
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level 5