Arnold Viinamäe 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 117 |
September 03, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 30 | 147 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 134 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 29 | 148 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 29 | 147 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 29 | 151 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 31 | 158 |
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level 5