Arnold Viinamäe 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 147 |
October 03, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 146 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 140 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 28 | 142 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 28 | 145 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 147 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 | 156 |
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level 7