Arnold Viinamäe 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
323
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 121 |
November 15, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 32 | 144 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 32 | 147 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 32 | 137 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 33 | 153 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 31 | 145 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 31 | 140 |
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Workout Graph
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level 5