Arnold Viinamäe 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 130 |
December 21, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 30 | 149 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 31 | 146 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 30 | 145 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 30 | 146 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 29 | 149 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 30 | 160 |
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level 6