Arnold Viinamäe 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 132 |
January 10, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 29 | 147 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 30 | 145 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 29 | 145 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 146 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 144 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 156 |
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level 6