Arnold Viinamäe 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 134 |
January 23, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 29 | 144 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 135 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 29 | 139 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 28 | 142 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 30 | 155 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 30 | 152 |
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level 6