Arnold Viinamäe 5000m row
5,000
Meters
19:11.4
Time
1:55.1
Pace
346
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 144 |
February 03, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 29 | 147 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 29 | 140 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 141 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 142 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 29 | 152 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 30 | 162 |
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level 7