Arnold Viinamäe 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 137 |
March 28, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 31 | 150 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 32 | 146 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 70 | 32 | 154 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 31 | 145 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 30 | 151 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 31 | 158 |
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level 6