Arnold Viinamäe 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 135 |
April 18, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1031 | 337 | 30 | 141 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 31 | 143 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 30 | 140 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 30 | 139 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 30 | 141 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 31 | 143 |
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level 6