Arnold Viinamäe 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
343
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 151 |
May 09, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 30 | 150 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 31 | 147 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 28 | 149 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 29 | 149 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 30 | 149 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 31 | 159 |
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Workout Graph
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level 7