Arnold Viinamäe 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
341
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 146 |
May 25, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 341 | 30 | 146 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 29 | 130 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 28 | 140 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 70 | 30 | 153 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 30 | 153 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 31 | 154 |
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level 7