Arnold Viinamäe 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 131 |
July 25, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 343 | 30 | 149 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 30 | 143 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 30 | 148 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 29 | 147 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 29 | 151 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 30 | 156 |
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level 6