Arnold Viinamäe 5000m row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
338
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 144 |
July 29, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 29 | 141 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 128 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 134 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 29 | 146 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 31 | 155 |
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level 7